I am a healing arts practitioner, creative and avid learner living in Toronto and travelling the world, practicing yoga, meditation, Shiatsu and Thai massage.
Hailing from Nova Scotia, nature, fluidity, a down to earth attitude and slow pace influence my style of practice and approach to life. I periodically offer my services in Halifax - check When/Where for details.
I am a creative explorer.
On a quest to access and understand the limitless wisdom that is contained within each of us, I am a forever student of life, the human body & mind, contemplative sciences and the healing arts. Using tools acquired along life's way, my greatest work is in guiding and supporting others to live, move and work mindfully and holistically.
I am a conscious facilitator and connector.
Learning, living, doing, growing so that adapting to life's ebbs and flows gets forever easier. I listen to what people have to offer, verbally and intuitively. Fortunate to be connected to many people and places, I enjoy the magic of bringing together beings and things. My explorative nature, curious mind, dedication to freedom and passion for a life well lived have permeated the way I see "business" and facilitate my work in this area. It gives me great pleasure to support and guide others in walking the way of their dreams.
I give immense gratitude to my family, friends, mentors and guides over the years, who inspire me, my life, my heart and my work beyond measure.
When not working I can usually be found cooking and/or eating in any locale or searching for a good swimming hole. Good food, music, nature and travel fuel and feed my body, mind and soul.
I believe that well being is a skill and endeavour to support you in being your best self so that you can live the life you dream.
Rooted in science.
Guided by breath.
Living by intuition.
Flowing with Universal rhythms.
I look forward to connecting with you.
Read the write here.
Shiatsu, translating to finger pressure, is a Japanese style of massage that follows principles of Eastern Medical theory. Hand, elbow and knee pressure are used to promote energetic balance in the body and bring ease to muscles and tissues.
Cultivating curiosity, fostering resiliency, encouraging open exploration.
Leading hearts and minds into the present moment with loving kindness, space to be still and tools for self practice.
restorative * yin * vinyasa
Guiding and supporting others in their exploration of embodiment via the yoga practice with one-to-one session, in groups and though workshops & trainings.
supporting big ideas & great people
problem solving * details * mindful leadership
Supporting individuals and small businesses through solving problems and creating efficiencies so they can spend more time doing the things they love. Fuelled by previous careers in television and project management, with studies in accounting and a love for a good puzzle, we work together to facilitate getting any job done.
Consciously manifesting your dreams, creations and ideas.
Mondays @ Fine Tune Pilates by appointment
Tuesday - Saturday @ MISFIT Wellness Collective by appointment
Saturdays, September 9-30, 2017 @ The Quiet Company
Private yoga sessions are available by request.
I will be offering Shiatsu massage and drop-in Yoga and Meditation gatherings
in Halifax, NS @ The Bridge Community Hub during the months of July/August 2017.
Contact me for dates, details and bookings.
Why I do what I do...
I desire to work as an extension of how I live. By making choices, seeking activities and building relationships that are in line with my personal values, I have managed to create a life I love; one that I have designed and that is always evolving. I love supporting and guiding people through their ups, downs and all arounds to create a greater connect to body and mind, to the present moment and to a life well lived.
I am fascinated by the body, by the immense nature of our minds, by fascia, by the unique nature of each human and their experiences, and by the world in which we live and move.
My Core Values: Authenticity, Exploration, Freedom, Wisdom, Lightness
Why work with me...
I will hold space for you.
I want to meet you where you are at in body, in mind, in life and in business.
We'll work together in sharing knowledge and experience to support you in the practices of self-awareness and self-care, in being present and in creating space for yourself whether it be physical, mental, emotional or otherwise.
I believe that all of our experiences since the beginning of time are stored in our bodies, as well as that we are each our own healer and teacher. I am honored to do work that connects us to this and supports individual evolution.
I love working and guiding people to be their best selves, build great teams, promote healthy boundaries, communicate honestly, work smarter not harder and think beyond limitations and the confines of normality.
Contact me via the form below to book your appointment or inquire about services.
Massage $80 for 60mins; $110 for 90mins
Yoga Private $100 in studio; $120 at your home
Creative Consulting rates vary, contact to set up a meeting.
Challenge your comfort zone, explore, enrich, see and experience the world.
Travelling and sharing adventures is an important part of what I do and who I am.
Join my friends and I at one of the retreats listed below, these are not your average yoga retreats!
Explore links below, contact me above and visit Heart Soul Retreat.